Day 11

It is amazing how our bodies work, I am in such awe... Never thought I could do the amount of workouts I am doing right now (4 a day), with no break! Trust me, it is not easy! But the pains and aches and sorenes go away, and when I feel like I really can not do the workout, I push through and feel so much better afterwords.

Here is a summary of my workouts, the improvements are amazing!

Meltdown, day 1 and day 11 in comparison
PU 50 - 54 (regular style)
squat 54 - 76
SP 33 - 85 (what happened there????)
SB lunge 57 - 71
spidey 54 - 66
ST lune 28 - 35
c and p: 54 - 66
squat 55 - 77

ICP:
PU: 12
Squat 17
Spidey 15
RT 12
SP 10
Times: 1:53 minutes - 1:21 minutes

Pyramid: all through, twice level 5, and back: 19:44 minutes - 16:20 minutes!

PC: started with 40 reps, now at 56 reps (26 for the last one)

Stats: beginning - day 11
weight: -3 lbs
chest: - 1 cm
waist: - 3 cm
hip: same
thigh -1 cm
calve: -0.5 cm
arm: -0.5 cm
And I am bloated right now due to my period - in a couple days that should shift quite a bit!

On the other hand I am really craving some real food, the low carb is just not my thing. I think the ED would be fine with me for a long time, but the low carb takes away everything I love. Yes, I love veggies and nuts, but after a day or so it really gets old. This afternoon I really had to fight hard, and finally gave in a chewed a piece of sugar free gum. Not ED, but it was the best cheating I could think of.

I also had to cheat with my workouts today - that 4th cardio workout is really hard for me to fit into my day. 3 workouts I can manage: get up early, gym over lunch, night time. But the 4th.... Today I went to the gym for my power circuit, then stretched for 20 minutes, and then did 15 minutes vigorous bike riding before taking a quick rinse and going back to work. Sorry Dax.... I know, but it was the best I could do!

And if you have questions about what I am talking about here, then head on over to http://www.londonpersonaltrainingstudio.com and you can find out!

Just did my pyramid, last workout for today, packed my sons birthday presents, blogged, and now it is high time for bed!! Good night...