It is not even 6:30 am, and I am done with my workout for the day - Hoorayh!!! 20 minutes of intervals on the Nordic Track, followed by 4 rounds of Angie's mini lower body challenge no. 1: reverse lunges, squats, sgl leg step-up, squat jumps.
Wow, that combo made me huff and puff and work up a sweat! I am in the middle of a 24 hour fast right now, started at 11am yesterday, but have to say that I had lots of energy for the workout and felt really great. I started doing the fast a few weeks ago, one day a week, usually Monday noon to Tuesday noon works really well for me. Besides a few minutes of hunger, that go away with lots of herbal tea and water, I feel actually really good, and it is so liberating not having to think about lunch, snacks, etc. A few more hours to go and I have a nice oatmeal waiting for me at work, and red beets and kale with goulash probably after a lunch time walk around the neighborhood.
The sun is finally shining again and the temps are climbing up - I am not ready yet for winter!
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wow - are you always such an early riser? I struggle to peel myself out of bed for 7. Sounds as if you are doing great. Its Thursday lunchtime now and I've realised you must be almost 3 weeks into this programme. How does it feel? support, community, and results?
ReplyDeleteI love that lower body workout too! Great job getting it done so early. Makes it easier to get through the day doesn't it?
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