weight: 140 lbs
chest: 88 cm/34.6 inches
waist 78 cm/30.7 inches
hip 95 cm/37.4 inches
thigh 56 cm/22 inches
calve 35 cm13.8 inches
arm 30 cm/11.8 inches
My goals are: to get below the 135 lbs mark.
To do 30 good form push ups (currently 20 to 25 max)
Do 5 wide grip pull ups (currently 3)
Fit into a size 4
Be a healthy and fit role model for my 6 year old son, so that I can teach him good eating habits, all the sports I like, plus learn a few new ones with him!
My biggest obstacles: eating while at work!!! And I am surrounded by sweets at work (I work for a gourmet food company with an R&D kitchen and 3 wonderful pastry chefs, and have chocolates on my desk at any given time as samples).
I have a sedentary job and don't move enough.
My husband, who is a chef and cooks the most delicious, unhealthy food :-)
Motivation: I need a good kick in the rear sometimes!
How to overcome the obstacles: I will try to add more activity to my day.
I will have apples or veggies every time I am tempted to eat junk at work.
I will do 10 to 15 minutes of easy cardio every morning to get the blood flowing.
Hopefully this group will hold me accountable and we will all support each other!
Subscribe to:
Post Comments (Atom)
Good luck Annette
ReplyDeleteYour week-end sounded like good preparation.
I'll enjoy following your blogging
Natasha
You sound very focused - good for you!
ReplyDelete